Viewing entries tagged with 'steady state'

What is VIIT?

Posted by Richard Callender on 3 October 2012

Armageddon Fitness is based upon their Variable Intensity interval Training (VIIT) principle and involves a combination of high, medium and low intensity body weight stations that involve multi-joint and multi-plane movements. With most forms...

Read the full post | 0 comments   Categories: , , , , , ,