Viewing entries tagged with 'viit'

The Armageddon Project Returns

Posted by Armageddon Event Team on 26 May 2013

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What is an Armageddon Fitness Workout?

Posted by Richard Callender on 9 October 2012

What is an Armageddon Fitness workout?

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What is VIIT?

Posted by Richard Callender on 3 October 2012

Armageddon Fitness is based upon their Variable Intensity interval Training (VIIT) principle and involves a combination of high, medium and low intensity body weight stations that involve multi-joint and multi-plane movements. With most forms...

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