Official Armageddon Fitness Trainers
Tracey has been involved in fitness for almost 30 years in a myriad of different roles ranging from promotions and marketing in football, to lecturing on ETM and Gym instructor courses. She is an MSc qualified Sports Therapist and has a BSc (Hons) in Exercise, Nutrition and Health from the University of Central Lancashire.
Massively passionate about group exercise, Tracey teaches a range of classes to participants of all ages and abilities and is excited to add Armageddon fitness TM to her list. A firm believer in core training after suffering chronic low back issues for a number of years, Tracey undertook a research study on the benefits of functional core training and injury risk in a group of adult dancers for her MSc. The results of the study proved the effectiveness of dynamic stabilization training on reduction of injury. Tracey now uses this information to keep both herself injury free and as a foundation for her own group exercise classes.
Having a background in both anatomy and physiology alongside her fitness teaching skills allows Tracey to give effective and understandable advice to her participants incorporating up to date evidence based scientific research. Don’t let the science fool you though, her classes are all about fun and giving everything you've got!!!
So if you want to develop your fitness safely, change your shape exponentially, sweat buckets and have a blast……………JOIN IN!!