Official Armageddon Fitness Trainers

alison francis

Alison Francis

Bournemouth

With a “train beyond your best” & “fit for life” attitude, health  & fitness has been a major player in Alison’s life since childhood. Participating in many sports, Alison’s passion became martial arts & sheer determination & focus led to her competing nationally.

In 2005 she took a career break, started a family & moved to the coast… She began to turn her passion into a career & successfully retrained as a Fitness Professional, a life long goal.

Now a qualified level 2 ETM Instructor, she takes classes locally & is a Registered Exercise Professional.
Endorsing a ‘give it your all or give it up” approach, Armageddon fitness was the perfect marriage for Alison, so grabbed the opportunity with Armageddon to become a trainer.

Alison’s class will welcome you warmly, then you’ll hit it hard. Using no equipment, only bodyweight. It’s all about STRENGTH, SPEED  & STAMINA, achieving your personal best – making you leave knowing you’ve achieved personal success…& that results are already becoming real.

Alison strongly promotes fitness is for everyone & Armageddon is specifically designed to accommodate the most proficient fitness guru & the absolute beginner. Working between 30 – 90% of your max heart rate, Armageddon uses VIIT (Variable Intensity Interval Training, which is unique to Armageddon Fitness.

So park the excuses..…Male, Female, all ages, all abilities, all shapes & sizes …..

BELIEVE THE HYPE…….…
STRONGER, LEANER, FASTER, CONFIDENT, DETERMINED, A TOTALLY AWESOME YOU!

LETS SWEAT!

Bournemouth_armageddonfitness@yahoo.co.uk