Viewing entries posted in October 2012
What is an Armageddon Fitness Workout?
What is an Armageddon Fitness workout?
Read the full post | 0 comments Categories: Armageddon, Armageddon Fitness, VIIT, Bodyweight, Results Based, Personal Training, Group Fitness, Weight Management
What is VIIT?
Armageddon Fitness is based upon their Variable Intensity interval Training (VIIT) principle and involves a combination of high, medium and low intensity body weight stations that involve multi-joint and multi-plane movements. With most forms...
Read the full post | 0 comments Categories: VIIT training, armageddon fitness, HIIT, interval training, richard callender, steady state, benefits
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