Why become an Armageddon Trainer

Posted by Richard Callender on 4 February 2013

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What is VIIT?

Posted by Richard Callender on 3 October 2012

Armageddon Fitness is based upon their Variable Intensity interval Training (VIIT) principle and involves a combination of high, medium and low intensity body weight stations that involve multi-joint and multi-plane movements. With most forms...

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