Viewing entries tagged with 'interval training'
What is VIIT?
Armageddon Fitness is based upon their Variable Intensity interval Training (VIIT) principle and involves a combination of high, medium and low intensity body weight stations that involve multi-joint and multi-plane movements. With most forms...
Read the full post | 0 comments Categories: VIIT training, armageddon fitness, HIIT, interval training, richard callender, steady state, benefits
Categories