Official Armageddon Fitness Trainers

karen rudder

Karen has been working in the fitness industry since 2002, originally a group exercise instructor she has developed her own successful Bootcamp company and PT business. Karen is proud of her ‘results based training’ philosophy and has clients of all ages, shapes and fitness levels benefiting from her successful methods and approaches. Karen always ensures her clients enjoy their workouts and has an infectious teaching style.

Karen is proud to have become one of the first Armageddon instructors in the country; her classes are based in Essex. To find out more about Karen please visit