Official Armageddon Fitness Trainers

karl rowley

Karl Rowley


To many the Health & Fitness industry is merely a job, but for me it's more than that; it's my passion, it's my life-style and I take great pride knowing I have the opportunity to change my clients lives, for the better.  I am a former Army physical training instructor and I have always been able to help my clients discover their true potential by providing an insight and knowledge-base as to what it really feels like when you lead a fit and healthy lifestyle.
After leaving the military I set myself a goal, it was my mission to pass on my knowledge through becoming a certified instructor in various areas. I have been personal training and teaching group fitness classes for the past 13 years and have inspired many of my participants along my journey changing their lifestyles; many of those have even gone on to become instructors themselves!
Fortunately for me, my partner also shares this same forever growing passion, and together we founded  KA.ST Group fitness & personal Training. We still teach at Stoke Mandeville Stadium, the birthplace of the Paralympic Games, where I have been training disabled clients for the past 12 years.

I teach a  range of classes dance, cycle , combat, resistance, circuit training, body-balance. I also run particular classes for the over 40s. I know exactly how to make classes effective , challenging  but fun.

My goal is to get the people of Buckinghamshire off their butts and get them moving; their is absolutely no better way of doing this than joining me for ARMAGEDDON; the Variable Intensity Interval Training class that is suitable for Everyone, and Excludes no-one - I leave no one behind!.

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